Sustainable periods made easy

Disposable and biodegradable, Ruth menstrual pads make sustainability an easy choice!

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Why Ruth Pads?

We found that the problem with reusable pads or period cups is that they’re just not the right fit for everyone. That’s why we felt we needed to create a better solution. Menstrual pads that are both convenient and disposable, while also being earth-friendly.

93% Plant-based

Our pads are 93% plant based from renewable materials including kenaf fibre, bamboo fibre, cellulose, and starch-based bioplastic.


You’ll never have to worry about washing Ruth pads. Convenient for eco-conscious menstruators who are on the go or too busy to wash reusable items.

Highly absorbent

The plant fibres used in Ruth pads are highly absorbent materials, designed for quick absorbency and no ‘wet’ feeling.


Our beta-testers rated comfort at 83% and some said that our pads are so comfortable, they forgot they were wearing it.

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Combo Pack


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We’re making sustainable periods accessible across Canada


Pads donated


Kilograms of plastics diverted

Each box of Ruth pads you order supports our mission and our commitment to donate menstrual products to shelters and organizations across Canada to help reduce period poverty nationally.